Health Benefits OF Sound Waves

Health Benefits OF Sound Waves

Dr_Lee No Comments

Over time, many types of research proved that music leads to better mental of people suffering from disorders. It is said that when someone is sad and paying attention to lyrics, he will find lyrics connected to their life, whereas other people just listen to it for the background music.

Human brain recording information with headphones.

Leaving such well-known facts, there are some specific conditions, diseases, and other issues where music plays an important role in the betterment and enhancing health. Let’s get started by knowing about each of them –

1. Anxiety and Stress

Listening to soft and soothing music will help people relax from daily job, stress, and anxiety. As the heartbeat starts going up with anxiety, music help calming down so that they forget about the situation and take decision wisely.

2. Brain injuries

People with brain injury to diseases connected to the brain have higher chances of heart failure due to ranging heart rate. To decrease it and enhance mood, music can come in handy. Music trigger a specific part of the brain, which enhances healing.

3. Boosting endurance

When working out in a gym, listening to music will lead to a boost in a heartbeat and enhancing stamina from that. Hard rock music or EDM will let them work out for hours without any problem. Otherwise, the noise of the gym can make them feel tired very soon.

4. Better Healing

When recovering from an injury and being on bed rest, music is an effective choice to heal. It let you lay down for hours and not feeling tired. Spending time on your favorite music jam is a bit easier, that’s why many consider it.

5. Death threatening Diseases

Studies show that people suffering from diseases that can lead to death are alarmingly increasing, but people who listen to music will face less stress and depression. It not only enhances healing in several manners and recovering from death, threatening diseases, and getting over the specific phobia.

Music As A Healer For Doctors

Dr_Lee No Comments

As music is one of the important parts of someone’s life, it can change the mental health of someone quite easily. There are so many people listening to music for various purposes. From relieving stress to enhancing mental stress, there are plenty of benefits offered by it. That’s why you can rely on music to get rid of stress. Doctors choose a different genre for different kinds of advantages.

Different Genre of Music with Different Advantages

No doubt that there are various genres of music and each one different advantage in mental health. The key benefits that are noticed in the past couple of years are –

  • Reduce Stress – Stress is the major reason which can cause trouble in all type of work. From sleeping to productivity, all types of work get affected. Listening to soft music with slow lyrics or no lyrics is effective in calming down. It will help to sleep easily, slowing down what is keep on going in mind and feeling better.
  • Boosting Physical Health – The overall health of the body is controlled by the brain, and if you can control it, then you can pass limits with ease. In case you want to boost physical health during exercise in the gym, then doctors will suggest music with a hardcore beat or high-frequency music like EDM. These are better for performance.
  • Healing – After surgery or in case of having any death causing disease, the doctor tries different genres of music to heal. From relaxing music to hip hop, all types of music genres are tried on patients. Doctors check that which part of the brain activates on different frequencies; this helps them give better treatment.

These are several advantages that you can expect from music during stress. Anxiety is the major reason that someone feels less motivated for work, but there is no need to worry about it when you are listening to a certain type of music.

Search Gems

Reach Us

Dr Lee’s Clinic,
Link Road, Arbitary Tower,
NS #34, GKS Road,
Nawanshahr 144512



June 2020
« Oct